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Red Beans, White Beans and Rice
All of our delicious meals help you to reduce Belly Fat and please your taste buds.
Reducing Belly Fat
The Quick Answer: QSS
Quit all sodas and processed sweets because they all are toxic to the body. Drink water, tea, flavored water for drinks. Eat fruit as a snack. Honey is a non processed sweetener that can be added to anything.
What are sodas and sweets?
Any processed beverage or snack that has sugar or zero calorie sweeteners in them.
Soda: Toxic to the gut and liver = belly fat
Diet soda: weight gain, strokes = belly fat
Juices: same as sodas - damaged fiber so acts like a soda = belly fat
Smoothies: same as juices - damaged fiber so acts like a soda = belly fat
Cakes: insulin spike = belly fat
Pies: insulin spike = belly fat
Health bars: loaded with sugar therefore insulin spike = belly fat
Candy bars: insulin spike = belly fat
Candy: insulin spike = belly fat
Cookies: insulin spike = belly fat
Read the list of ingredients on the label and if it contains sugar, high fructose corn syrup, brown sugar, agave nectar, syrup, molasses, stevia, saccharin, aspartame, sucralose, or neotame then avoid.
Two 16 ounce sodas a day can lead to fatty liver disease and metabolic syndrome (high blood pressure, diabetes, and high cholesterol) in 6 months.
Switch to Brown from White
Brown rice - white rice causes insulin spike therefore increases belly fat
Brown pasta - white pasta causes small insulin spike therefore increases belly fat
Brown bread- white bread causes a big insulin spike therefore increases belly fat
Brown bread is a big big challenge because it is extremely rare to find brown bread without added sugar being in the ingredients. Many of them contain whole grains mixed with refined grains plus sugar so they have more sugar than a cookie and are called whole wheat. 12/11
Sweat daily. The belly fat goes away first. Sweat from a wheelchair, bed, walking or any activity that builds your heart rate. It is better at removing Belly Fat than weight lifting or balance exercises. Aerobic is best. Remember a little is better than none.
So remember to QSS: Quit, Switch and Sweat and watch the belly fat go away….
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